If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I enjoy a pot of spiced black tea, usually a chai blend with cinnamon, ginger and cloves. Sometimes I will add cocoa powder and pour the tea over that with sugar and milk to make a chai tea/hot cocoa drink that is a highlight of my day.