I’ve never been able to do it.
When I’m relaxed, I’m hardly aware of my surroundings and when I’m alert, I’m nervous as hell.
How the hell do people keep their composure in difficult situations and still get through them alright?
I’ve never been able to do it.
When I’m relaxed, I’m hardly aware of my surroundings and when I’m alert, I’m nervous as hell.
How the hell do people keep their composure in difficult situations and still get through them alright?
Or just being mindful. It doesn’t sound like OP really means “alert” so much as “aware of your surroundings”.