Currently, one of my family members frequently sees a lot of conflicting nutrition and medical info on the internet with various influencers, so it can be hard for them to decipher what’s true or not. Are there any channels with easy to understand shorts, that also meet the general scientific consensus?
NutritionByKylie is probably one of the best channels to heal your relationship with food. I got her cookbook which has a load of healthy food without compromises.
Yes I came here to mention her. A few of her recipes are in my rotation and she’s the only celeb chef I can say that about. Her recipes are so simple.