StarvingMartist@sh.itjust.works to

Ask Lemmy@lemmy.worldEnglish · 7 days ago

Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?

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Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?

StarvingMartist@sh.itjust.works to

Ask Lemmy@lemmy.worldEnglish · 7 days ago

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EndlessNightmare@reddthat.com
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Start at either or slower pace or shorter time and gradually increase pace and/or intensity.

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